Seats of Wisdom - Chair Yoga

Seats of Wisdom -

Step into "Seats of Wisdom," where every movement honors the wisdom and legacy you carry! This chair yoga class is more than just stretches—it's a joyful celebration of the strength and knowledge elders like you bring to our community. Set to soulful rhythms and inspiring tunes that speak to our heritage, this interactive experience will have you laughing, grooving, and flowing at your own pace.

As we move through gentle yoga poses, we'll weave in moments of reflection, recognizing the value of your journey. You’ll leave each class not just feeling physically rejuvenated but reminded of the powerful role you play as a keeper of stories, culture, and wisdom. Together, we’ll uplift each other in a space that’s all about connection, laughter, and honoring the beautiful souls that have paved the way for future generations.

Whether you’re a yoga pro or new to the practice, come ready to stretch, smile, and share in the joy of being part of a legacy of wellness. Your wisdom is a gift—and in this class, it shines!

Age: Recommended for 55+ all are welcome

Cost: $5

Time: Fridays - 8am-9am